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Core/ HIIT Cardio @ Fit Camp DC

[FREE] Dance/ BootCamp Class – Sat @ Logan Circle Park

CLICK HERE TO LEARN MORE AND RESERVE YOUR SPOT >>http://meetu.ps/e/D6P7d/skBhK/f<< [FREE] Dance/ BootCamp Class to Support 1st Graders for better ED! 1st Graders Seeking Your Support! After years of teaching, and going without, we have identified a gap that has the potential to change the trajectory of our 1st graders educational foundation.  Technology.  This one […]


Operation Turbo 5K Race – Washington, D.C.

Local Fairfax, VA Attorney Karin Riley Porter is sponsoring the Washington D.C. Operation Turbo 5K race and is encouraging members of the community to participate. Proceeds from the race will help to deliver care packages, or “little boxes of home” as they call it, to our deployed U.S. military troops. This is a perfect opportunity for community […]


How Flexible Are You?

How Flexible Are You?

In order to avoid injury, you need to be flexible. Flexibility training improves your range of motion and helps prevent serious injuries. I was watching a college football game with a young female friend of mine. After the third injury to a member of one team, she announced the team needed a new trainer and […]


How To Work In 30 Minutes Of Cardio

How To Work In 30 Minutes Of Cardio

Geotags Insuring you get at least 30 Minutes of Cardio every day can be hard, particularly if you’re like many people and have a packed schedule. Many clients have told me ways they add a cardio workout to the days they aren’t in the gym and don’t destroy their already busy timetable. Some are very […]


Challenge Yourself

Challenge Yourself

Getting the most out of life can start when you challenge yourself. No matter what type of goal you set, making it one that excites you can help you to be more resolute on achieving it. Setting high goals is fun and helps you get your juices flowing, but you still need to make them […]


Be Realistic

Be Realistic

Setting any goal is a step in the right direction, but you have to be realistic if you want to achieve it. If your goal were financial, saving a million dollars in a year would be outrageous if you only earned $40,000 a year. Even saving $20,000 would be far too high, unless you had […]


Do You Need A Customized Workout?

Do You Need A Customized Workout?

Not everyone needs a customized workout to see results, but to see the maximum results everyone benefits from a personalized workout plan. That’s why working with a personal trainer can get you into shape faster. A personal trainer designs a workout plan specifically geared for your needs, goals and level of fitness. A good trainer […]


Are You A Gladiator

Are You A Gladiator

Are you a gladiator? If you’re faced with challenges and stresses that can come with everyday living, you need to be. The gladiators of old Rome were the rock stars of their day because they represented courage, strength, determination and an icy cool disposition in the face of danger. Those same traits are still respected […]


Do You Know What Foods To Eat?

Do You Know What Foods To Eat?

Do you know what foods to eat to achieve the fitness results you want? Frankly, with all the hype and quick weight loss diets on the internet, it’s hard to figure out what’s good for you and what will help you shed pounds. You may have tried a number of “fad” diets and ate all […]