Health and Fitness

Do You Want To Transform Your Body?

Do You Want To Transform Your Body?

Transform Your Body

If you’re not pleased with what you see in the mirror when you look at your body, you can transform your body, but it takes work. You have to start by making lifestyle changes. Lifestyle changes include both dietary changes and regular exercise. In some cases, it may also include insuring you have adequate sleep, because lack of sleep can wreck even the most dedicated plans for a new look. While you might undertake the journey to a more vital, svelter you alone, getting expert help can make the journey faster and quicker. It’s like the difference between walking to a destination that’s miles away or driving there. You’ll get there much faster in a car. A personal trainer can be the catalyst to help you make that change quicker.

Find out what you need to do for trouble spots.

Everyone is different and each person has a different problem area. Your stomach might be bulging or your thighs dimpled. Each one takes a different solution. Even when people seem to have the same problem, they don’t. For example, a bloated bulging abdomen can come from lack of muscle tone, but it’s not always the same muscles that require toning. It also can come from dietary problems. Analyzing the problem first is important, which is one reason a personal trainer gets better results. He or she assesses the situation first before ever making a recommendation on exercise or diet.

Doing exercises that specifically deal with problem areas is also important.

Once you know which muscle groups are weak, you also have to know the best exercises to deal with that weakness. Not all types of exercise are equal. For instance, some exercises, such as high intensity training, burn calories faster and give you the same cardio workout in a shorter time than running. Knowing the right type of training to maximize your results comes with experience and education, the type that personal trainers have and share with you.

What you eat, when you eat and how you eat makes a huge difference.

You might shed a few pounds with a starvation diet, but the minute you start eating again, they come back and bring friends! Eating too few calories or the wrong foods can put your body into starvation mode, which slows the metabolism, making it even harder to lose weight. Instead of a diet, since diets just don’t work, you need to learn how to eat healthier. Not only will you lose weight by eating healthier, you’ll also improve your nutrient intake, which can give you a better complexion and even make you look years younger.

Transforming your body isn’t easy, so you need someone to provide motivation when you simply can’t go it alone. Getting a workout buddy helps, but so does a personal trainer.

Once you start exercising, you’ll find you’re filled with far more energy than you thought possible. You’ll want to do even more, which also burns more calories.

A personal trainer not only shows you how to do exercises that will help you transform your body, he or she watches to insure you do them right, because doing exercises improperly either negates the benefits or potentially causes injury.

You’ll not only improve your body, you’ll improve your mental attitude. Not only does regular exercise lift the spirits by stimulating the body to produce hormones that make you feel good, you’ll also have more confidence from achieving your goal and improved self esteem.

Frustrated With Your Workout Results

Frustrated With Your Workout Results

If you’re frustrated with your workout results and feel like you’re on a treadmill leading nowhere, it’s time to take action and make some changes. Even if your best friend got great results from a specific program, it doesn’t mean you’ll get the same results. That’s because each person is unique. Everyone has different issues they face and different levels of fitness. Each person has his or her own personal physical abilities, goals and even lifestyle challenges. Of course, health histories also vary widely. That’s why settling for a “one-size-fits-all” workout program may not give you the results you hoped to achieve, no matter how hard you work it.

A personalized program starts with a fitness assessment.

A personal trainer that’s competent first assesses your fitness level before he or she starts any training. The assessment not only considers overall fitness, but also focuses on strengths and weaknesses of different muscle groups. That can be extremely important, particularly if you’re the type of person who pushes toward perfection. If a muscle group is underdeveloped, it may depend on a different group of muscles to do the work it should be doing. That can create too much stress on that group, particularly if you’re pushing yourself to the limit. It can cause injury that will set you back for months. A personal trainer will identify those weaknesses and work to build the muscle so it does the work it was meant to do.

Not all fitness programs achieve the same goals.

Everyone has different fitness goals. Some people want to lose weight and tone the body while others may want to build more muscle mass. Believe it or not, some people exercise to gain weight. Of course, they combine it with dietary changes to achieve the goal. Everyone has a different “ideal” and only a personalized plan can address the goal and aid in achieving it. If you’re tired of going to the gym and moving from one machine to another, without ever seeing results, you need a body/goal specific plan created for you by a personal trainer.

You may need to push harder.

Pushing your body to the limit can be scary, particularly when so few of us know exactly where our limit is. If you don’t have the proper training, pushing it to the limit can result in injury and that can set you back for months. Using expert advice, such as that from a fitness guru who has already tested our muscle groups, you can push your body to the limit with the knowledge you aren’t risking injury. A fitness expert, such as a personal trainer can help you achieve peak performance.

If weight loss is slow or negligible, consider a personalized training that combines exercise with dietary information. Losing weight isn’t just about burning calories, but also eating fewer calories. That comes from healthier eating.

Sometimes there are roadblocks and plateaus when you exercise. A personal trainer can help you identify those plateaus as temporary and help you get past them. You’ll stay more motivated.

Working harder isn’t always the answer. Sometimes it’s the type of exercises you do or the combination of exercises that can make a huge difference in success and failure.

Look for a money back guarantee. Only trainers who are confident in their skills offer a guarantee.

Look Amazing In Your Wedding Dress

Look Amazing In Your Wedding Dress

Look Amazing in Your Wedding Dress

Every wedding, even small ones, take a lot of work and planning, which can leave you stressed and exhausted. That stress can lead to all types of problems from overeating to illness. It definitely doesn’t help your appearance in any manner,either. Even when things go well, you also want to look dazzling, which may require shedding a few extra pounds or inches. That’s not a problem even if you only have a few weeks left. You can look amazing in your wedding dress by taking a few hours each week before the wedding to exercise.

Losing weight before your wedding shouldn’t involve starving yourself.

You may be tempted to go on a starvation diet that consists of water and celery or (UGH) only sauerkraut juice. While you might shed a few pounds, you’ll feel AND look horrible from that type of crash dieting. The results you may get don’t last long either. When you crash diet, your body goes into starvation mode, slowing your metabolism to preserve calories. Once you quit the diet, you gain weight back rapidly. This type of dieting also adds additional stress to your life at a time when you already have way too much.

Exercise does more than sculpt your body and help you lose weight.

A routine of regular exercise not only can help you shed pounds, while firming and sculpting your body, it also helps burn off the stress hormones created at this hectic time. Stress hormones can take their toll on your body leaving you appearing exhausted and frazzled, which isn’t a good look. Regular exercise can help you cleanse out toxins in perspiration, increase your circulation to give you a glow and help you sleep better at night, besides whittling your body down to perfection.

Eat healthier as part of your plan.

Starving yourself won’t do the trick, unless you’re going for a haggard look for your wedding day, but eating healthy combined with regular exercise can shave those pounds off quickly and also improve your complexion and health. Eating healthy isn’t dieting, but rather making smarter choices when it comes to food. Just like regular exercise, a healthy diet clears your complexion and gives you a glow, improves your disposition, helps you sleep better at night and helps you look stunning in your wedding gown.

You’ll be ready for the honeymoon when you get into shape. Regular exercise makes you look sexy, while also making you feel sexier by helping to balance the body’s sex hormones.

Regular exercise boosts the body’s production of HGH—human growth hormone—the same hormone that many people believe is the key to youth and even pay thousands of dollars for a single injection.

You’ll feel happier when you exercise before your wedding day. Part of the reason bride’s are so beautiful is that they radiate happiness. Not only does an exercise program shave off pounds as it burns off stress hormones, it also boosts the production hormones that make you feel content and happy.

You’ll walk taller after a few weeks of regular exercise. Your posture plays an important role in how you look and exercise can improve it.

A Fun Way For You To Earn Points And Keep Your Workouts On Track All In One Place

A Fun Way For You To Earn Points And Keep Your Workouts On Track All In One Place


Originally posted by primalfitbody

Exercise More, Earn More

Body Sculpting by Emmanuel & Fit Camp DC has partnered with Perkville to offer an online reward system. It’s a fun and easy way to earn cash credits for attending private or Fit Camp sessions, referring friends and following us on Facebook. You’ll automatically receive an opt-in email from Perkville after attending your first session. Sign up and start earning points right away (or click unsubscribe and you’ll never receive another notification).


Perkville integrates directly with MINDBODY so each time you attend a private or Fit Camp session, you’ll automatically earn points. You can track your points online at Once you earn enough points for a FREE swag bag or sessions, you’ll need to redeem your points on Perkville and bring in a printed voucher to use as payment at our studio.

Perkville is a trusted partner of MINDBODY, our scheduling system. Perkville will never share or use any of your information.


Create an account at Make sure to use the same email account that you signed up with at our studio. You’ll earn 50 points just for joining!

Here’s how you can rack up points:

  • +150 points – Refer a friend
  • +50 points – Join rewards program
  • +50 points – Birthday 
  • +10 points – Facebook post
  • +10 points – Appointment Attended
  • +7 points – Tweet
  • +5 points – Class Attended

Redeem points for *NEW* Rewards:

  • -200 points – a Free Class for a Friend 
  • -300 points – 25% off any one retail item
  • -400 points – a Fit Camp DC T-Shirt 
  • -400 points – a Free BSBE T-Shirt 
  • -750 points – 50% off a personal training session 
  • -2500points – 50% OFF your next Month of at Fit Camp DC 
  • -3500 points – $250 Gift Card


You’ll need to sign in to your Perkville account and enter your friend’s email address to send them a referral email. Refer your friends.Your referred friends will then receive an email from Perkville. Once your referred friends earns points with us, you will then receive your referral points!


Perkville makes it easy to refer your friends to us. Let them know what sessions you attend, so you can go together. And mention our 1 Free Fit Camp Trial deal!


Share your session! Tell your friends what you love about BSBE or Fit Camp DC, what you did, what results you received, even pictures you have taken or we have taken during your session, testimonies, and even motivational stuff. To earn points, be sure to post through the Perkville website, not from your Facebook page.

Join Today!

Find The Best Way To Burn Fat Quickly

Find The Best Way To Burn Fat Quickly

Burn Fat Quickly

If you’re looking for a way to burn fat quickly, you’ll be happy to know it’s possible. However, it’s not necessarily easy. In order to burn fat, you have to eat fewer calories than you burn. When you increase your activity, via exercising, you’ll start burning more calories. To make the fat seem to melt away, you need to add healthier eating to your habits. Healthy eating isn’t dieting, but consuming foods that are good for you, besides being lower in calories.

Eating can actually stimulate your metabolism.

The body is a wonderful machine that was built to survive. In times of famine, the body goes into starvation mode to save calories and prevent dying from lack of food. When food was plentiful, the body burned extra calories, allowing the person to consume more nutrients to stay healthier. When you keep those factors in mind, you’ll understand why starving yourself isn’t a good way to lose weight. Not only does the body go into starvation mode, burning as few calories as possible, that mode continues once you go back to normal eating, so you gain the weight—and sometimes more—right back.

Eating healthier is different for each person.

You may have super healthy eating habits, but don’t drink enough water. Another person may think they’re eating healthy, but they consume all the wrong foods for their body type. It’s important to have a nutritional assessment to find out the foods that are best for your body type. You can change your eating habits slowly, by making small substitutions, such as using Greek yogurt instead of sour cream or make dramatic changes if you want to lose weight fast.

Boost your metabolism to burn fat quicker by building more muscle tissue.

Muscle tissue burns more calories than fat tissue does, so the more you have, the faster you burn calories and the faster you’ll lose weight. Not only does muscle tissue burn more calories, it weighs more too. That might not sound like it’s important, but it is. If you had two containers, one holding a pound of feathers and the other a pound of steel, the one holding the steel would be far smaller. Even if you don’t lose a lot of weight exercising, as you build muscle tissue, your body will become slimmer because of the extra muscle tissue, which is the ultimate goal.

Some exercises can help you burn fat faster. Personal trainers can aid you in learning which ones they are and teach you the right way to do them.

Staying motivated is one of the most difficult and yet, important parts of weight loss. Finding another person to help you along the way is important. Sometimes even family members sabotage your success, so using a personal trainer to provide the motivation may be in your best interest.

You can get many of the benefits of having a personal trainer without the same expense of private sessions by attending a fitness camp.

Once you get into the routine of exercising and eating healthier, you’ll love it and wonder why you didn’t start it sooner.


I’m sure you have your New Year goals down by now. For me, one of my goals is to drink more water. Back in the day, when I managed my gym, I would carry a gallon of water with me. I had a silly motto… “A gallon by 5 keeps the fat from getting high”. Of course, when you drink more water, you feel more full and eat less. It doesn’t get more natural than that. But for now, I want you to remember a time when you filled a glass (or bucket) with too much water… What happened as it got too full? There was less room for more water, and if you kept the water running it overflowed, right? Well that exact same thing is happening to the trillions of cells inside your body. Based on your diet, the chemicals and toxins you’ve been exposed to, and whether or not you’ve got any health challenges… Your body’s cellular “buckets” could be overflowing with toxic build-up.

What are these toxins?

Alcohol, sugar, pesticides, unhealthy fats, chemicals found in your makeup, water and air pollution, and more. You can look at each of the trillions of cells in your body as buckets… When these cells reach their “toxic load/limit”, they begin to overflow. And that’s when symptoms begin to appear. A lack of energy, weight gain, sluggishness, frequent colds or infections, and allergies are just a few examples of what happens when your body is too toxic.

But believe it or not, there’s a pretty cool battle going on in your body each and every day. It’s called Autophagy… This fancy word–derived from the Greek for “Eating Of Self”–describes the process your body uses to gobble up all the damaged “junk” floating around inside you.

Your body is constantly creating and dealing with cellular junk. It’s a byproduct of everything from digesting food to having a random thought cross your mind. And it all requires complex chemical processes that leave stuff behind which has to be cleaned up.

If, like me, you’re not a nutrition geek, then you probably just want something that will clean up all the mess, right?

Well that’s one of the reasons that you should do a cleanse every now and again. We all need a simple and healthy way to clean our cells of the toxins that have built up inside over our lifetime…

… but NOT one of those “crazy” cleanses. And if you want to burn more fat (and keep it off) then cleansing is one of most important things you can do – starting now…

Because clean cells lead to a clean body. And a clean body doesn’t hold onto excess fat. It’s as simple as that. So how do you optimize this process of cellular


Well that’s exactly what I will show you how to do with his 11 Day Challenge.

Cleanse your way to faster fat loss <——— 30% OFF and a CRAZY NEW YEAR BONUS!

And I made it as easy as possible by giving you step-by-step instructions to get squeaky clean (from the inside-out) without using dangerous laxatives or magic detox potions.

In fact, the 11 Day Challenge is the ONLY cleanse on the market that helps you lose weight, have more energy, get rid of constipation, and improve your overall health through Natural FOOD,

natural meal replacement shakes and natural detox juice. Yes, FOOD. See, I told you it wasn’t crazy. If you want to start using cleansing as part of your nutritional and fat loss strategy, this is the kind of information and plan you need–practical advice on what to do and what to avoid, along with the step-by-step guidance to show you the way.

11 Day Challenge <——– Special 30% discount and a CRAZY NEW YEAR BONUS!

And yes, I hooked up all my readers (that includes YOU) with you an immediate 30% discount on the 11 Day Challenge when you get started today.

But I’ve gone one step further by also hooking you up with a BRAND NEW bonus when you start your 11 Day Journey.

This bonus is my e-book on The Seven Secrets to Boosting your Metabolism Once and for All.

It’s FREE to help you make the best possible start to 2013.

My Cleanse PLUS 7 Metabolism boosters

Alone, the 11 Day Challenge is a great program and I know you’ll notice some amazing changes within a few days of following it. I have an amazing approach that works.

My clients LOVE me.

Now, add this critically acclaimed 11 Day Challenge,

along with the 7 Metabolism boosters to the mix and

you’ll be blasting fat and cleaning up your body on autopilot! Boom goes the start off 2013 right dynamite, Emmanuel Soba, NASM-CPT PS. Toxicity is the TRUE cause of disease. It

doesn’t happen overnight but give it time and a body left unchecked allowing to build and build will eventually crumble.

I don’t want that to happen to you and that’s why I’m telling you about this body cleansing solution.

Cleanse for greater health and faster fat loss  <——– 30% discount + 7 Metabolism Boosters

So if you want an amazing food-based cleanse to help you lose weight, have more energy, and overcome crippling food addictions… …And get this 7 Metabolism Boosters guide, then don’t wait…

Grab the 11 Day Challenge HERE

Do the following circuit resting only when needed. In the first circuit, you will perform 8 reps. In the next circuit, you will perform 7 reps. Continue in this fashion until you complete 1 rep of each circuit

1A) Spiderman Climb (8/side, 7/side…1/side)

1B) Medicine Ball/DB/Cable Chop (8/side, 7/side…1/side)

1C) X-Body Mountain Climbers (8/side, 7/side…1/side)

by Emmanuel Soba Google