Do you know what foods to eat to achieve the fitness results you want? Frankly, with all the hype and quick weight loss diets on the internet, it’s hard to figure out what’s good for you and what will help you shed pounds. You may have tried a number of “fad” diets and ate all the cabbage soup or magic potions you can handle and still have a weight problem. There’s a good reason for that. Diets, particularly fad diets, don’t work.
Fad diets are the worst type of dieting.
If you’re only eating one type of food for several weeks, with your intake of calories severely restricted, your body reacts by going into starvation mode. Starvation mode slows the metabolism, which means when you start eating normally, you’ll gain weight even easier. Not only that, you’ll be robbing your body of important nutrients necessary for good health and it also takes a toll on your mental attitude and overall appearance.
Even healthy dieting doesn’t work.
You might try dieting using a well balanced diet that’s just lower in calories. You’ll might even lose weight. However, as with any type of special diet, it’s doomed to failure because it’s rigid, restrictive and always ends. Then you go back to your normal eating pattern that put the weight on in the first place. While you have a good start with a healthy diet, there’s a better way to lose weight.
Learning to eat healthier is the only thing that works.
Even though you know that fact, what is healthier eating? We’ve gained so much more knowledge on the role that nutrition plays in good health and somethings, such as the food pyramid, that were accepted as the holy grail of good health are not any more. Getting expert help is important. Sometimes healthier eating is just a matter of substituting one food for another. For instance, you can top off your potato, but make it Greek yogurt instead of sour cream. It tastes just as good, but is lower in calories and a healthy addition to a meal.
Eating healthy doesn’t mean you only consume sticks of celery and tofu. Most people who first learn how to eat healthier are amazed at how great the food tastes.
You’ll never be hungry when you learn how to eat healthier. Healthy eating includes healthy snacking. Learning how to plan for those midday hunger pangs is part of the training.
Did you know herbs and spices add more than just flavor to a meal? They also add vital nutrients. More and more studies show that herbs can be powerful when it comes to good health. They also make you feel like you’re eating in a gourmet restaurant every meal.
Some foods do more than just help you lose weight. Some foods can help prevent serious diseases. Studies show that blueberries or other fruits and vegetables with deep blue, red or purple colors can help prevent serious conditions, including some forms of cancer. New research is available all the time and an expert can help you by keeping you abreast.